I'm a Mexican/Honduran mother of two energetic, insightful boys. My personal healing journey has deeply influenced my approach to therapy, guiding me to create a nurturing and inclusive safe space for all of my clients. Decolonizing mental health is at the core of my practice. I'm passionate about integrating traditional/indigenous forms of healing into my space. Together we will navigate the landscapes of your mind and heart, fostering a sense of empowerment and wholeness as you embrace your authentic self.
Hi I’m Cynthia
We focus on improving communication, resolving conflicts, and strengthening the emotional bond between partners. Whether you're facing specific challenges or looking to enhance your relationship, our sessions provide a supportive environment to explore your concerns and develop healthy, effective strategies for growth and connection.
COUPLES THERAPY
Strengthen Your Relationship
Individual therapy is a collaboration between a therapist and an individual with common goals that can improve the quality of life or inspire change
INDIVIDUAL THERAPY
one on one
Customized holistic guidance for various life circumstances. Specialties include maternal healing, deep soul work, parental struggles, and more
Corazon Life Guidance
Life Guidance
Contact
I'm passionate about sharing my knowledge and insights beyond the therapy room. With a rich background in holistic and culturally-informed therapy, I am available for workshops and public speaking engagements. Each session is crafted to deliver transformative experiences, focusing on mindfulness, mental health awareness, and the power of personal healing. My goal is to inspire and educate diverse audiences, providing them with practical tools and deep insights to enhance their mental and emotional well-being.
WORKSHOPS & PUBLIC SPEAKING
Embark on a pathway to change with Psychotherapy & Corazon Guidance, where your healing journey is respected and individualized. Under the empathetic guidance of Cynthia Cerrato, our approach is thoughtfully designed to facilitate deep and lasting transformation. The duration of this journey is as unique as you are, typically evolving over 3 to 6 months, allowing for significant personal development and healing. During this time, you’ll experience a supportive environment that fosters self-discovery and empowerment. The process will involve a dynamic mix of introspective challenges and rewarding breakthroughs, culminating in a stronger, more peaceful you. With Psychotherapy & Corazon Guidance, you’ll navigate your emotional landscape with care and celebrate each step towards renewed well-being.
Journey to Transformation: The Path, Timeframe, and Experience
Understanding the Timeline and Essence of Psychotherapy & Corazon Guidance
Got questions? I've got answers!
how long is a typical therapy session?
At Corazón y Aire Psychotherapy and Life Guidance, therapy sessions typically run between 45 minutes to 1 hour. This duration allows us to provide comprehensive support while ensuring each session is focused and effective. Our goal is to create a comfortable and productive environment where you can explore your thoughts and feelings at your own pace.
What is the difference between a coach and a therapist?
A therapist is a licensed mental health professional trained to diagnose and treat emotional and psychological disorders. They provide a safe space to explore past traumas, mental health issues, and emotional challenges. A coach, on the other hand, focuses on personal development and goal-setting, helping clients improve specific areas of their lives, such as career, relationships, or personal growth. While both offer valuable support, therapy often addresses deeper psychological issues, whereas coaching is more future-focused and action-oriented.
WHO DO YOU WORK WITH?
I work with individuals, specializing in supporting Women of Color. My areas of expertise include maternal mental health, trauma recovery, anxiety, depression, addiction, relationship issues, and parenting challenges. My goal is to provide a compassionate and understanding environment where clients can heal and thrive.
WHAT SHOULD I EXPECT IN A SESSION?
In a session at Corazón y Aire Psychotherapy and Life Guidance, you can expect a safe, non-judgmental space where you can openly express your thoughts and feelings. Each session is tailored to your unique needs, focusing on your goals and challenges. We will work collaboratively to explore your experiences, identify patterns, and develop strategies to help you achieve mental wellness and personal growth. Our aim is to support you in a way that feels respectful, empathetic, and effective.
What is the investment?
Individual therapy: $195 for 45 minutes
Couples therapy: $250 for 45 minutes
Corazón Guidance: $195 for 45 minutes
For speaking engagements, interviews, or workshops, please email me at cerrato57@icloud.com with more information. Sliding scale rates are available for those eligible.
What is your approach?
I specialize in working with Women of Color, maternal mental health issues, survivors of trauma, anxiety, depression, addiction, relationship issues, and parenting challenges. In our sessions, I will guide you to deepen your understanding of yourself and how you function within the larger system to reach your fullest potential. I integrate culturally relevant techniques, as well as holistic and mindfulness-based approaches, to increase your awareness of the here and now. Utilizing psychodynamic, existential, and humanistic techniques, I aim to help you achieve your healing goals.
I'm excited about the journey you're about to embark on. I'm dedicated to providing a supportive and nurturing environment where you can explore, grow, and heal.
I can't wait to work with you
