I’m a bilingual bi-cultural licensed marriage and family therapist serving individuals, couples and families in the Los Angeles area.
As a holistic therapist I incorporate practices such as meditation and mindfulness in order to increase a sense of presence and inner peace. I am passionate about mental health and wellness and strongly believe that individuals have the capacity to heal themselves with the support of a guide. My focus is to help individuals heal, feel whole again and become aware of their inner strengths and potentials. I do this by providing one on one confidential sessions in a non-traditional, supportive, healing and comfortable space.
I specialize in working with Women of Color, maternal mental health issues, survivors of trauma, anxiety, depression, addiction, relationship issues and parenting issues.
In our sessions, I will guide you with deepening your understanding of yourself and how you function within the larger system in order to reach your fullest potential. I will integrate culturally relevant techniques as well as holistic and mindfulness based techniques to increase your awareness of the here and now. I utilize psychodynamic, existential and humanistic techniques to help you reach your healing goals.
I’m a bilingual bi-cultural licensed marriage and family therapist serving individuals, couples and families in the Los Angeles area.
As a holistic therapist I incorporate practices such as meditation and mindfulness in order to increase a sense of presence and inner peace. I am passionate about mental health and wellness and strongly believe that individuals have the capacity to heal themselves with the support of a guide. My focus is to help individuals heal, feel whole again and become aware of their inner strengths and potentials. I do this by providing one on one confidential sessions in a non-traditional, supportive, healing and comfortable space.
I specialize in working with Women of Color, maternal mental health issues, survivors of trauma, anxiety, depression, addiction, relationship issues and parenting issues.
In our sessions, I will guide you with deepening your understanding of yourself and how you function within the larger system in order to reach your fullest potential. I will integrate culturally relevant techniques as well as holistic and mindfulness based techniques to increase your awareness of the here and now. I utilize psychodynamic, existential and humanistic techniques to help you reach your healing goals.
Hi I’m Cynthia
Feeling anxious about the end of Roe vs. Wade? Experts discuss mental health implications
Feeling anxious about the end of Roe vs. Wade? Experts discuss mental health implications
The reversal of the most significant reproductive rights ruling in U.S. history has left Roe vs. Wade supporters to grapple with what’s next.
The majority of Americans support legal abortions at least most of the time, repeated polls have shown, with 61% saying that abortion should be legal in most or all cases, according to a recent survey by the Pew Research Center.
The reversal of the most significant reproductive rights ruling in U.S. history has left Roe vs. Wade supporters to grapple with what’s next.
The majority of Americans support legal abortions at least most of the time, repeated polls have shown, with 61% saying that abortion should be legal in most or all cases, according to a recent survey by the Pew Research Center.
If your Christmas Tree is up already, here’s what health experts have to say about it
If your Christmas Tree is up already, here’s what health experts have to say about it
It’s a question that yields well over half a billion Google search results. A debate that divides neighborhoods, families and friends groups. An issue that dozens of opinion pieces and lifestyle blogs have tried to address.
How early is too early to decorate for the holidays?
It’s a question that yields well over half a billion Google search results. A debate that divides neighborhoods, families and friends groups. An issue that dozens of opinion pieces and lifestyle blogs have tried to address.
How early is too early to decorate for the holidays?
Meet Cynthia Cerrato of Corazon Y Aire in El Sereno
Meet Cynthia Cerrato of Corazon Y Aire in El Sereno
I’m a Licensed Marriage and Family Therapist and am certified in Holistic and Integrative health. In sessions, I provide psychoeducation about different herbs and teas that are beneficial in calming the nervous system and reducing stress as well symptoms of anxiety and depression. I’m a firm believer that the body can heal itself and approach treatment on a whole level, not just on an emotional/mental one.
I’m a Licensed Marriage and Family Therapist and am certified in Holistic and Integrative health. In sessions, I provide psychoeducation about different herbs and teas that are beneficial in calming the nervous system and reducing stress as well symptoms of anxiety and depression. I’m a firm believer that the body can heal itself and approach treatment on a whole level, not just on an emotional/mental one.
Featured In
Embark on a pathway to change with Psychotherapy & Corazon Guidance, where your healing journey is respected and individualized. Under the empathetic guidance of Cynthia Cerrato, our approach is thoughtfully designed to facilitate deep and lasting transformation. The duration of this journey is as unique as you are, typically evolving over 3 to 6 months, allowing for significant personal development and healing. During this time, you’ll experience a supportive environment that fosters self-discovery and empowerment. The process will involve a dynamic mix of introspective challenges and rewarding breakthroughs, culminating in a stronger, more peaceful you. With Psychotherapy & Corazon Guidance, you’ll navigate your emotional landscape with care and celebrate each step towards renewed well-being.
Journey to Transformation: The Path, Timeframe, and Experience
Understanding the Timeline and Essence of Psychotherapy & Corazon Guidance
Got questions? I've got answers!
how long is a typical therapy session?
At Corazón y Aire Psychotherapy and Life Guidance, therapy sessions typically run between 45 minutes to 1 hour. This duration allows us to provide comprehensive support while ensuring each session is focused and effective. Our goal is to create a comfortable and productive environment where you can explore your thoughts and feelings at your own pace.
What is the difference between a coach and a therapist?
A therapist is a licensed mental health professional trained to diagnose and treat emotional and psychological disorders. They provide a safe space to explore past traumas, mental health issues, and emotional challenges. A coach, on the other hand, focuses on personal development and goal-setting, helping clients improve specific areas of their lives, such as career, relationships, or personal growth. While both offer valuable support, therapy often addresses deeper psychological issues, whereas coaching is more future-focused and action-oriented.
WHO DO YOU WORK WITH?
I work with individuals, specializing in supporting Women of Color. My areas of expertise include maternal mental health, trauma recovery, anxiety, depression, addiction, relationship issues, and parenting challenges. My goal is to provide a compassionate and understanding environment where clients can heal and thrive.
WHAT SHOULD I EXPECT IN A SESSION?
In a session at Corazón y Aire Psychotherapy and Life Guidance, you can expect a safe, non-judgmental space where you can openly express your thoughts and feelings. Each session is tailored to your unique needs, focusing on your goals and challenges. We will work collaboratively to explore your experiences, identify patterns, and develop strategies to help you achieve mental wellness and personal growth. Our aim is to support you in a way that feels respectful, empathetic, and effective.
What is the investment?
Individual therapy: $195 for 45 minutes
Couples therapy: $250 for 45 minutes
Corazón Guidance: $195 for 45 minutes
For speaking engagements, interviews, or workshops, please email me at cerrato57@icloud.com with more information. Sliding scale rates are available for those eligible.
What is your approach?
I specialize in working with Women of Color, maternal mental health issues, survivors of trauma, anxiety, depression, addiction, relationship issues, and parenting challenges. In our sessions, I will guide you to deepen your understanding of yourself and how you function within the larger system to reach your fullest potential. I integrate culturally relevant techniques, as well as holistic and mindfulness-based approaches, to increase your awareness of the here and now. Utilizing psychodynamic, existential, and humanistic techniques, I aim to help you achieve your healing goals.
