Please fill out the form below to schedule an appointment or to ask any questions you may have. We look forward to hearing from you and walking this path together.
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Getting Started is Simple
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1st Session!
Complete our contact form to arrange a free 20-minute consultation by phone or email. This initial conversation helps us understand your needs and explore how we can collaborate.
Ready to move forward? To schedule an appointment, please contact Cynthia directly via email or phone. We will work with you to find a convenient time.
In your first session, we’ll delve into your goals and start developing a customized plan to support your mental wellness and growth.
I'm a Mexican/Honduran mother of two energetic, insightful boys. My personal healing journey has deeply influenced my approach to therapy, guiding me to create a nurturing and inclusive safe space for all of my clients. Decolonizing mental health is at the core of my practice. I'm passionate about integrating traditional/indigenous forms of healing into my space. Together we will navigate the landscapes of your mind and heart, fostering a sense of empowerment and wholeness as you embrace your authentic self.
Hi I’m Cynthia
Embark on a pathway to change with Psychotherapy & Corazon Guidance, where your healing journey is respected and individualized. Under the empathetic guidance of Cynthia Cerrato, our approach is thoughtfully designed to facilitate deep and lasting transformation. The duration of this journey is as unique as you are, typically evolving over 3 to 6 months, allowing for significant personal development and healing. During this time, you’ll experience a supportive environment that fosters self-discovery and empowerment. The process will involve a dynamic mix of introspective challenges and rewarding breakthroughs, culminating in a stronger, more peaceful you. With Psychotherapy & Corazon Guidance, you’ll navigate your emotional landscape with care and celebrate each step towards renewed well-being.
Journey to Transformation: The Path, Timeframe, and Experience
Understanding the Timeline and Essence of Psychotherapy & Corazon Guidance
Got questions? I've got answers!
how long is a typical therapy session?
At Corazón y Aire Psychotherapy and Life Guidance, therapy sessions typically run between 45 minutes to 1 hour. This duration allows us to provide comprehensive support while ensuring each session is focused and effective. Our goal is to create a comfortable and productive environment where you can explore your thoughts and feelings at your own pace.
What is the difference between a coach and a therapist?
A therapist is a licensed mental health professional trained to diagnose and treat emotional and psychological disorders. They provide a safe space to explore past traumas, mental health issues, and emotional challenges. A coach, on the other hand, focuses on personal development and goal-setting, helping clients improve specific areas of their lives, such as career, relationships, or personal growth. While both offer valuable support, therapy often addresses deeper psychological issues, whereas coaching is more future-focused and action-oriented.
WHO DO YOU WORK WITH?
I work with individuals, specializing in supporting Women of Color. My areas of expertise include maternal mental health, trauma recovery, anxiety, depression, addiction, relationship issues, and parenting challenges. My goal is to provide a compassionate and understanding environment where clients can heal and thrive.
WHAT SHOULD I EXPECT IN A SESSION?
In a session at Corazón y Aire Psychotherapy and Life Guidance, you can expect a safe, non-judgmental space where you can openly express your thoughts and feelings. Each session is tailored to your unique needs, focusing on your goals and challenges. We will work collaboratively to explore your experiences, identify patterns, and develop strategies to help you achieve mental wellness and personal growth. Our aim is to support you in a way that feels respectful, empathetic, and effective.
What is the investment?
Individual therapy: $195 for 45 minutes
Couples therapy: $250 for 45 minutes
Corazón Guidance: $195 for 45 minutes
For speaking engagements, interviews, or workshops, please email me at cerrato57@icloud.com with more information. Sliding scale rates are available for those eligible.
What is your approach?
I specialize in working with Women of Color, maternal mental health issues, survivors of trauma, anxiety, depression, addiction, relationship issues, and parenting challenges. In our sessions, I will guide you to deepen your understanding of yourself and how you function within the larger system to reach your fullest potential. I integrate culturally relevant techniques, as well as holistic and mindfulness-based approaches, to increase your awareness of the here and now. Utilizing psychodynamic, existential, and humanistic techniques, I aim to help you achieve your healing goals.
